How to Choose Muay Thai Gloves

This article will guide you through choosing the suitable Muay Thai gloves that meet your needs.

Understand the Different Types of Muay Thai Gloves

Before choosing Muay Thai gloves, it is essential to understand the different types available. There are three primary types: training gloves, sparring gloves, and competition gloves. Training gloves are typically used during practice sessions, while sparring gloves are for training sessions where fighters engage in controlled contact with their opponents. Competition gloves are worn during actual fights and are the smallest of the three types.

Determine the Right Size of Gloves for You

Choosing the right size of gloves is crucial in ensuring they provide the proper protection and support. Sizes typically range from 6 oz to 18 oz. A general rule of thumb is to choose gloves that weigh 10-ounce if you weigh less than 120 lbs, 12-ounce if you weigh between 120 and 150 lbs., 14-ounce if you weigh between 150 and 180 lbs., and 16-ounce if you weigh more than 180 lbs.

However, this is only sometimes true. Most gyms will only let you spar with 16oz. Talk to your coach before purchasing your gloves.

Consider the Type of Padding

Muay Thai gloves come with different types of padding. The most common types are foam and gel padding. Foam padding is often lighter, whereas gel padding provides more protection. Gel padding is ideal for heavy bag training, while foam padding is better for speedbag and shadow boxing training. Remember, these are guides, as padding is a preference.

Look for Durable Materials

Durability is an important factor to consider when choosing Muay Thai gloves. Leather gloves tend to be more durable than synthetic gloves, but they are also more expensive. Synthetic gloves are less costly and still provide adequate protection, but they may not last as long as leather gloves. As synthetic gets more popular, the quality is increasing too. The longevity also depends on your cleaning and care habits!

Check for Proper Ventilation

Proper ventilation prevents the build-up of sweat and odors. Gloves with adequate ventilation will keep your hands dry, comfortable, and free from unpleasant odors. Look for gloves with breathable materials, such as mesh or perforated leather on the palm, if your hands sweat more.

Decide on the Closure System

Muay Thai gloves have different closure systems, including hook and loop, lace-up, and elastic. Hook and loop closures are the most common and offer a secure fit. Lace-up gloves provide a more traditional look but can be time-consuming to put on and take off. Elastic closure systems are easy to use but may not provide as secure of a fit as hook and loop or lace-up.

Consider Your Budget

Muay Thai gloves come at different price points, depending on the type of gloves and the quality of materials used. Therefore, consider your budget first when choosing gloves. While it may be tempting to go for the least expensive option, investing in a high-quality pair of gloves can save you money in the long run by reducing the likelihood of injury and the need to replace gloves frequently.

Thank you for checking out this general guide on choosing Muay Thai gloves. If you are starting out, I wrote a guide on Muay Thai gear for beginners.