Arguably the most important gear. There are plenty to choose from, so what's right for you?
This section will be controversial as everyone has an opinion on Muay Thai gloves and there are plenty of brands to choose from.
Please, keep in mind my goal is to make sure you are purchasing the right gloves for you.
NOT hype, not to make me money, not for any reason other than to be a guide for you.
How to Choose Muay Thai Gloves
This article will guide you through choosing the suitable Muay Thai gloves that meet your needs.
Before choosing Muay Thai gloves, it is essential to understand the different types available. There are three primary types: training gloves, sparring gloves, and competition gloves. Training gloves are typically used during practice sessions, while sparring gloves are for training sessions where fighters engage in controlled contact with their opponents. Competition gloves are worn during actual fights and are the smallest of the three types.
Choosing the right size of gloves is crucial in ensuring they provide the proper protection and support. Sizes typically range from 6 oz to 18 oz. A general rule of thumb is to choose gloves that weigh 10-ounce if you weigh less than 120 lbs, 12-ounce if you weigh between 120 and 150 lbs., 14-ounce if you weigh between 150 and 180 lbs., and 16-ounce if you weigh more than 180 lbs.
However, this is only sometimes true. Most gyms will only let you spar with 16oz. Talk to your coach before purchasing your gloves.
Muay Thai gloves come with different types of padding. The most common types are foam and gel padding. Foam padding is often lighter, whereas gel padding provides more protection. Gel padding is ideal for heavy bag training, while foam padding is better for speedbag and shadow boxing training. Remember, these are guides, as padding is a preference.
Durability is an important factor to consider when choosing Muay Thai gloves. Leather gloves tend to be more durable than synthetic gloves, but they are also more expensive. Synthetic gloves are less costly and still provide adequate protection, but they may not last as long as leather gloves. As synthetic gets more popular, the quality is increasing too. The longevity also depends on your cleaning and care habits!
Proper ventilation prevents the build-up of sweat and odors. Gloves with adequate ventilation will keep your hands dry, comfortable, and free from unpleasant odors. Look for gloves with breathable materials, such as mesh or perforated leather on the palm, if your hands sweat more.
Muay Thai gloves have different closure systems, including hook and loop, lace-up, and elastic. Hook and loop closures are the most common and offer a secure fit. Lace-up gloves provide a more traditional look but can be time-consuming to put on and take off. Elastic closure systems are easy to use but may not provide as secure of a fit as hook and loop or lace-up.
Muay Thai gloves come at different price points, depending on the type of gloves and the quality of materials used. Therefore, consider your budget first when choosing gloves. While it may be tempting to go for the least expensive option, investing in a high-quality pair of gloves can save you money in the long run by reducing the likelihood of injury and the need to replace gloves frequently.
Thank you for checking out this general guide on choosing Muay Thai gloves. If you are starting out, I wrote a guide on Muay Thai gear for beginners.
Before you go on Amazon and search "muay thai gloves" please look below. There are gloves on there for $25 and 7k ratings, but they are random brands and I wouldn't trust em. Below are some of my pics in various price ranges. I added little notes to em to based on why I chose them.
I own these and love them. Also, I try not use leather, so personal choice. They have a longer break in time.
Leather version of mine. My coach uses them and they feel just fine when I get hit in the face.
Might be my favorite all arounder right now. Happily get hit by this by my sparring bud regularly.
Cheap, I like the velcro wrist support for beginners. Good beginner gloves or extra if ya want 10oz.
Sanabul is solid overall. I have shorter forearms, so the cuff was big on me, but a sparring partner has no problem.
These were my 2nd gloves. They were big for me, but the quality for $50 was great. Good for bigger hands.
Icy Mike Recommends these. You can check his video here: https://youtu.be/bMSShjI3Hf0
Only listing cause csquaredboxing recommends them for beginners: https://youtu.be/Rhe-REeG2Uo
I wanted to throw an RDX glove on here because they are popular. Cheap, first gloves for a medium hand size.
Yokkao is a high-end brand, and you can't go wrong with them. Funky colors! Channel you inner Saenchai!!!.
Windy is a very respected brand. I have never tried the, but many YT reviewers suggest them.
Jayefo are cheap and popular. I don't like their quality as much as I do Elite but your preference here.
In the intricate dance of search engine optimization, keyword cannibalization is a misstep that can cost your website dearly in terms of visibility and ranking. It's a scenario where multiple pages of the same site compete against each other for the same keywords, leading to a host of SEO challenges.
Keyword cannibalization is not just a technical SEO term; it's a critical issue that can undermine your website's authority, sap your organic click-through rates, and waste your crawl budget. When multiple pages target the same keyword, they cannibalize each other's chances to rank, diluting the links and the content's potency. Beyond these, it signals to search engines a lack of content quality and a missed opportunity to rank for a diverse set of keywords.
To fully grasp the concept of keyword cannibalization, it's essential to recognize its signs. Similar posts on a website competing for the same search query not only confuse readers but also search engine algorithms, which can struggle to determine which page to prioritize.
The signs of keyword cannibalization are often hidden in plain sight. You might notice fluctuations in your page rankings for specific queries or find that your 'Contact Us' page is outranking your service pages for critical keywords. This internal competition can lead to a fragmented user experience and a confused SEO strategy. Below are some more signs:
Fluctuating SERP Positions:
If you notice that the SERP positions for specific keywords are constantly changing between different pages of your site, it could be a sign of cannibalization.
Decreased Page Performance:
Pages that used to perform well for certain keywords may experience a sudden drop in rankings, organic traffic, or conversions.
Conflicting Analytics Data:
Analytics reports show that multiple pages rank for the same keywords, but none perform particularly well, suggesting they might be competing against each other.
High Bounce Rates and Low Engagement:
If users are landing on a page that isn't quite what they're looking for (because another page would be more relevant), they may leave quickly, leading to high bounce rates.
Poor Content Distribution:
When content on a topic is spread thin across multiple pages rather than being concentrated in a single comprehensive resource, it can be a sign of cannibalization.
User Feedback:
Users may express confusion or frustration if they encounter multiple similar pages, indicating that your content strategy may be leading to cannibalization.
Inconsistent Messaging or Branding:
If similar keywords are spread across multiple pages, it can lead to inconsistent messaging or branding, as different pages may present the information in different ways.
Manual Checks:
Performing manual searches for your targeted keywords and finding that Google is alternating between different pages of your site in the search results.
Content Overlap:
Upon reviewing your content, you find that many pieces are very similar in scope and target the same keywords without a clear distinction in user intent.
Link Equity Dilution:
Backlinks are spread across multiple pages targeting the same keyword, diluting the potential ranking power of a single authoritative page.
Conversion Path Confusion:
If there are multiple pages about the same topic, users may be unsure about the next steps or which page to follow for more information, leading to a drop in conversion rates.
PPC Campaign Interference:
If you're running PPC campaigns and find that you're bidding against yourself for the same keywords across different landing pages, it could be a sign of keyword cannibalization.
Diagnosing keyword cannibalization involves a thorough analysis of keyword rankings and a review of duplicate entries in titles and meta descriptions. Utilizing SEO tools and conducting Google searches can reveal which pages are vying for the same keywords, allowing you to take corrective action.
Semrush's Cannibalization Report is a valuable tool in addressing keyword cannibalization. Accessible through the Position Tracking tool, it provides an overview of keyword performance and can help identify instances where cannibalization is occurring.
Keyword cannibalization can stem from a variety of sources. Often, it's the result of siloed departments creating content in a vacuum, rapid content production without a strategic plan, or the misguided belief that more pages targeting the same keyword will improve SEO outcomes.
Keyword cannibalization can have a detrimental effect on both SEO and website performance. When multiple pages from the same website target similar keywords, it dilutes the pages' authority and confuses search engines, which may struggle to determine which page to rank for a given query. This confusion can lead to a split in link equity and a decrease in the overall relevance and quality of the pages. As a result, the website may suffer from reduced organic visibility, which in turn can negatively impact traffic and conversions. By presenting search engines with a single, authoritative page for each target keyword, you can avoid these issues and ensure that your site maintains its competitive edge in search engine rankings.
Keyword cannibalization can lead to a range of negative impacts, including lost site traffic, incorrect page ranking for queries, fluctuating SERP positions, and decreased sales. These issues can be insidious and challenging to detect without a thorough SEO audit.
To avoid keyword cannibalization, it's crucial to have a well-documented keyword strategy and to regularly check domain rankings. Adhering to the rule of one main keyword per URL and avoiding duplicate content can help concentrate organic traffic and improve rankings.
Below is a great example by SEMRush of how keyword's can be properly dispersed based on intent.
Fixing existing cases of keyword cannibalization may involve changing content optimization strategies, such as adjusting keyword focus or restructuring content. In some cases, merging or deleting overlapping blog posts may be necessary, although caution is advised if both posts generate significant traffic and leads.
Google Search Console is another essential tool for identifying and addressing keyword cannibalization. By analyzing the performance report and reviewing queries and page rankings, you can detect multiple URLs competing for the same keywords and take appropriate action.
Redirects, particularly 301 redirects, can be used to consolidate ranking power from cannibalized pages to a preferred URL. This involves choosing a primary page based on metrics like backlinks and traffic, then redirecting the competing pages to reinforce the preferred one.
Canonical tags are a solution for informing search engines which page is the master copy when similar content exists. By using canonical tags, you can help consolidate ranking signals and prevent dilution across multiple URLs.
Optimizing links and content is vital in addressing keyword cannibalization. Ensuring that internal linking is clear and descriptive helps search engines understand the site structure and the hierarchy of content, directing them to the preferred pages.
Content creation plays a pivotal role in resolving keyword cannibalization. By merging or pruning content, you can consolidate weaker pages into a stronger one, reducing competition and enhancing the SEO value of your content.
Noindex tags can be used to prevent pages from appearing in search results, although they should be used sparingly. Noindexing a page will not transfer ranking signals but can be a temporary measure while deciding on a more permanent solution.
Merging or combining articles that target the same audience and cover similar topics can resolve keyword cannibalization. This strategy involves creating a comprehensive article that improves search engine rankings and consolidates traffic.
What is keyword cannibalization?
Keyword cannibalization occurs when multiple pages of a website target the same or very similar keywords, leading to competition between your own pages in search engine results.
Why is keyword cannibalization a problem for SEO?
It can dilute your pages' relevance to specific queries, split link equity and authority, confuse search engines about which page to rank for the keyword, and potentially reduce the overall effectiveness of your SEO efforts.
How can keyword cannibalization affect my website's traffic?
It can lead to a decrease in traffic as search engines may not display the most relevant content or authoritative page to users. This can also lead to lower click-through rates and conversions.
Can keyword cannibalization impact the user experience on my site?
Yes, it can create confusion for users if they are presented with multiple similar pages, which may not directly answer their search query, leading to a poor user experience.
How do I identify keyword cannibalization on my website?
You can identify it by using SEO tools to analyze keyword rankings, checking Google Search Console for multiple pages ranking for the same queries, and reviewing the content and meta tags of your pages.
What tools can help me find keyword cannibalization issues?
SEO platforms like Ahrefs, SEMrush, Moz, and Google Search Console can help identify pages that are competing for the same keywords.
What should I do if I find keyword cannibalization on my website?
Depending on the situation, you might consider merging similar content into a single authoritative page, using 301 redirects, adjusting your internal linking strategy, or revising your content to target different keywords.
Is it always bad to have multiple pages rank for the same keyword?
Not necessarily. If the intent of the pages is different and they serve unique purposes, it can be beneficial. The issue arises when the pages directly compete with each other for the same search intent.
How often should I check for keyword cannibalization?
Regular audits are recommended, especially if you frequently add new content to your site. Quarterly checks can be a good starting point for most websites.
Can keyword cannibalization affect paid search campaigns?
While it primarily affects organic search, keyword cannibalization can also impact paid campaigns if multiple ads compete for the same keywords, potentially increasing your cost-per-click.
Does keyword cannibalization affect domain authority?
It can indirectly affect domain authority by spreading potential link equity across multiple pages instead of consolidating it into a single, authoritative page.
How do I prevent keyword cannibalization when planning new content?
Careful keyword research and planning, clear content strategies, and maintaining an organized content calendar can help prevent keyword cannibalization.
Addressing keyword cannibalization is crucial for maintaining and improving search engine rankings and organic reach. Implementing strategies to fix existing cases and prevent future occurrences will ensure that your website's content is optimized for success without competing against itself. Need help scanning your site? Contact our NJ SEO company.
Keyword Audit:
Conduct a thorough keyword audit to identify any potential cannibalization issues.
Document all the keywords each page is targeting.
SEO Tool Analysis:
Use SEO tools like Semrush or Ahrefs to analyze keyword rankings and identify duplicate content issues.
Generate a Cannibalization Report if available.
Google Search Console Review:
Access the Performance report in Google Search Console.
Review the queries for impressions and clicks to identify multiple URLs ranking for the same keywords.
On-Page SEO Review:
Check for duplicate or similar content across different pages.
Ensure each page targets a unique primary keyword.
Content Strategy Documentation:
Document your content strategy, including the primary keyword for each URL.
Regularly review and update the content strategy to reflect current SEO best practices.
Internal Linking Structure:
Review and optimize the internal linking structure.
Ensure that internal links point to the most authoritative page for a given keyword.
Content Optimization:
Optimize content by merging or pruning pages where necessary.
Use descriptive anchor text for internal links to guide search engines and users.
Technical SEO Adjustments:
Implement 301 redirects where appropriate to consolidate ranking signals.
Add canonical tags to pages to define preferred URLs for similar content.
Content Updates and Merges:
Combine similar articles into comprehensive, authoritative pieces.
Update or rewrite content to improve relevance and depth.
Noindex and Remove Unnecessary Pages:
Apply noindex tags to pages that should not appear in search results.
Remove unnecessary pages from the sitemap and server.
Monitor and Adjust:
Regularly monitor keyword performance and rankings.
Make adjustments based on analytics and search engine feedback.
Expert Review:
Have an SEO expert review the changes for potential improvements.
Incorporate feedback from the expert review into the content and strategy.
User Experience and Engagement:
Ensure the content provides a good user experience and is engaging.
Encourage user interaction and feedback to further refine the content.
Continuous Learning:
Stay updated with the latest SEO trends and guidelines.
Continuously educate the team on best practices to prevent future cannibalization.
Possibly the most subjective piece of gear you will own. Here you will find what to look for in muay thai gloves. Beginners save money now and start your research for your upgrades!
Conditioning your shins will come in time, but protect them now and don't feel as bad kicking your friends when sparring. PLUS, some extras to help you avoid ripping your achilles skin.
Not every gym requires you to get your own headgear. But, we suggest you do. You don't know if the last person cleaned them properly, and that is NOT a problem you want.
Traditional Muay Thai shorts are a popular design but now there are more options. From material to features, we will explain the pros and cons.
It is way more expensive to fix a chipped tooth than to have a mouth guard...or two...or maybe even 20 or more. Get the point?
Seems basic, right? A wrap around your hand. What about size, elastic vs non, slip-ons (with gel!)...get the idea?
Much like hand wraps but for the opposite end of your body. After a few kicks, you'll see why we recommend them.
When the time comes and your gym allows you to spar with elbows, you will need pads. Your partner doesn't want a split eyebrow.
Another buffer that allows you to throw a little harder but not hurt your partner. Plus, protect your joints as you get older.
These are the most popular pads at your gym. However, sometimes the gyms are destroyed, so own a pair.
Great for increasing accuracy and speed. These little pads have huge benefits and can be used anywhere.
Conditioning your abs in the beginning is great! As you level up, the teeps get tougher!
This is a very versatile pad and there are slight features that matter quite a bit. You will love this for training with strong kickers.
Dead legs hurt! Believe us, we will get to a great story in here of a week long dead leg. These also help you flex into kicks.
What's more important than a cool graphic? Discord why we choose certain materials, length, and brands.
A big duffel works and so does a backpack. But, what if you ride a motorcycle - where are the waterproof bags? See our suggestions.